Eureka, Two Pounds Lost Overnight!

I had a feeling that the Yukon Dukan Diet, strictly adhered to, would do the trick; that and eight hours of back-breaking work in the garden yesterday. I wonder how many calories I burned off. Okay, I was so stiff that I could hardly get out of bed this morning but after dragging myself upstairs and onto the dreaded scales I nearly jumped for joy. It’s amazing what a little weight loss can do for your morale.

I really hope that the Dukan Diet played some part in the process because I don’t think my body could stand spending every day in such a way (stand being the operative word), even if I could bear not having fruit or tasty carbohydrates for evermore. After breakfast of porridge again (horrible porridge – surely there are nicer ways to have one’s oats?) I thought I’d limber up by cycling to the gym where I spent nearly an hour on the cross-country machine and the rower. In order to take my mind off the pain, boredom or any annoyances in the gym, I listened to Ray Bradbury’s 1968 UCLA speech, which I find very inspirational and motivating because the famous author encouraged young Americans to follow their dreams… and my present dream is to be thinner.

It was a lot easier going home – downhill.

I spent the rest of the day productively doing my own creative thing (Ray Bradbury would be pleased… if he was alive, which he isn’t) but I have to admit that I’ve been sat down all afternoon. Now I must get up and walk stiffly to the kitchen. It’s chicken breast for dinner – that and no accompaniments. Ah well, “no pain, no gain”. It should be “loss” not “gain”; just hope there will be no gain again or I shall be at a loss.

And here is a photo of today’s artwork…

7 final option - larger Kai - brown tintl

 

If Anyone Can, Dukan

I hate scales! I’m not referring to fish scales, of course, or “scales from the eyes” (although I do need enlightenment), or musical scales (they would be great… if only I were musical); not kitchen scales either (though occasionally I use them when making ultra light sponges); no, you know the ones I mean. So how can I keep putting on weight when I’m nearly always on a diet and going to the gym three or four times a week (lately, anyway)? After gingerly standing on the nasty bathroom scales this morning I felt quite out of sorts; no manner of position changing, standing on one foot or holding my breath made any difference.The unpleasant experience – and ensuing lack of food – left me feeling desperate all day.

It was a sunny start and I had intended to go for a cycle ride followed by a session at the gym but then I looked at our leaf-strewn and straggly-looking courtyard garden, the dirty outside steps and the bedraggled balcony garden… It was plain to see that my time would be better spent working on the jobs in dire need of attention. Besides which, there would be constant bending, lifting and going up and down stairs – like a long and arduous workout but with something to show at the end for all the effort .

“I’m going back on the Dukan Diet,” I announced to Chris as I went to the fridge and found some porridge left-over from yesterday.

“You are the only one with the gloomy view of you. The rest of us think you’re lovely and curvy,” Chris tried to cheer me up.

People always say you’re “lovely and curvy” when they mean fat but attractive in spite of the extra inches – don’t they? I’ve often thought I should live in Tonga or any of the Pacific islands, where I might be regarded as fairly slim, but then I’d never diet and I wouldn’t be relatively slim anymore.

Still I mustn’t be ungrateful because I’m really quite fit and healthy and have all my limbs (even though they ache after today’s toil). But I am going to stay on the protein based Dukan Diet for at least five days, two days longer than many other attempts, which will bring me to Friday night when we’re going to a dinner party! Apparently baked salmon is on the menu – I do hope there won’t be any scales. You know how I hate scales.

The Yukon Diet!

 

Catwoman

“Are you married? I asked the pretty blonde receptionist at the Leisure Centre.

“No, divorced,” said Sarah, “nowadays I’m a cat-woman – there are five of them – and I’m very happy.”

“Oh no, ” I reproached, “that’s far too many, and they’ll make your house smell.”

“No they don’t – my cats don’t wee inside – and my house doesn’t smell!”

“What about the cat food? That stinks,” I said, remembering the smell of tinned cat food from personal experience.

“Gourmet cat food and disposable plates!” Sarah got me there. (Why didn’t I ever think of that?)

“Well you don’t want to frighten off all the nice men and end up an eccentric old cat-woman,” I suggested.

“I hope no-one would put me in that CATegory,” she laughed.

And well Sarah might laugh for she looks more akin to the Catwoman of film and fantasy than the stereotypical versions of eccentric ladies who love their cats more than people. Besides, what are five cats compared to the sixteen of self-confessed “Cat Lady Hannah Davis” (pictured below)? They do look cute – don’t they?

Image result for catwoman anne hathaway  Image result for photos of old ladies with lots of cats

Catwoman – a fantasy and a reality.

Image result for photos of old ladies with lots of cats

Any room for a man?

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He might be here somewhere…

Fear No More the Heat O’ the Sun

 

There is a “Life Force” in our bedroom. It’s a statue of two lovers melding, melting, becoming one, and it lives on the dressing table beside our bed. The statue was a present to Chris and me from its creator, Am Afifi, a man of great intelligence, with many talents and qualities but above all he was a dear friend. Am gave us the statue well before he died of the cancer that wracked him for several years so I don’t associate it with his death; rather, I recognise in the piece the life force that was our friend. On the plinth is the inscription, “Fear no more the heat o’ the sun”. We had been meaning to look it up on Google for a long, long time.

“You know the inscription on Am’s statue?” Chris asked at the breakfast table this morning.

“Yes?” I was intrigued.

“Well it comes from a lesser known Shakespeare play called ‘Cymbeline’. Shall I read you the poem?” Chris asked.

And Chris read out the poem below:

Fear no more the heat o’ the sun;
Nor the furious winter’s rages,
Thou thy worldly task hast done,
Home art gone, and ta’en thy wages
;
Golden lads and girls all must,
As chimney sweepers come to dust.

Fear no more the frown of the great,
Thou art past the tyrant’s stroke:
Care no more to clothe and eat;
To thee the reed is as the oak:
The sceptre, learning, physic, must
All follow this, and come to dust
.

Fear no more the lightning-flash,
Nor the all-dread thunder-stone;
Fear not slander, censure rash;
Thou hast finished joy and moan;
All lovers young, all lovers must
Consign to thee, and come to dust.

No exorciser harm thee!
Nor no witchcraft charm thee!
Ghost unlaid forbear thee!
Nothing ill come near thee!
Quiet consummation have;
And renowned be thy grave!

So it was about acceptance of the inevitable – leaving this earthly world – and being remembered, which is still a kind of existence for as long as one is remembered. Even the statue will “come to dust” one day.

A trip to YouTube led me to various renditions of the song “Fear no More the Heat of the Sun” – Shakespeare’s poem put to music by the composer Roger Quilter – and I was enthralled by a young Canadian bass baritone. Click on the link below to discover the wonderful voice of Phillipe Sly:

 

Posted in Art

Food of the Gods

Chris and I are in accord about many subjects. We think alike. I don’t know if that was part of the attraction when Cupid struck over twenty years ago, or could it be the two decades together which have made us so thoroughly interwoven that we think as one? Of course the latter isn’t entirely true; an occasional bad Hera* day on my part may make Chris unusually Mercurial, if not Saturnine, and then it seems like I’m from Venus and he’s from Mars… But we agree on most things, especially when it comes to food.

We’re both a bit cagey about meat these days; we don’t like it too meaty in flavour or too tough and chewy, and no fat please (we are not Mr and Mrs Jack Sprat either). In fact I’ve been decidedly worried since I learnt that mother cows, after a lifetime of service giving birth to calves and providing milk for the public, give the ultimate sacrifice and end up on people’s plates. I don’t know why it should be so but somehow it seems less barbaric to eat a young steer brought into the world for that purpose (and he would be nice and tender!).

Funnily enough, only this morning I was talking to Adonis Brian at the Leisure Centre about meat and, in particular, the difference between the quality of produce from Australia compared to England. In case you think that is an odd topic of conversation to have with a gorgeous man in the gym… well, it has nothing to do with either of us being epicureans, rather, we were talking about our respective recent trips to Australia and the notable differences between the two countries. We agreed that it is far better to have a small amount of something good than large amounts of inferior food.

Upon arriving home from the gym, having burnt off about 350 calories, I was starving. Sensing this (being so like-minded we have little need for words these days) Chris asked:

“How do fancy some of that fillet steak we bought on Saturday? Then we won’t need to cook later.”

It was an exceptionally small piece of steak – under four ounces (my name is not Edesia*)- and cost the princely sum of four pounds; at that price it had to be good!

Whilst observing the six tiny fillet medallions flash-frying in the grill pan I had my suspicions. They didn’t look unctuous and inviting. Did I see some sinew running through the meat? Sinew is rather akin to gristle – isn’t it? I tasted the smallest piece, which I had earmarked for myself anyway, and I decided not to say anything to Chris lest it should put him off the tasty morsels he had been looking forward to (my husband is very susceptible to any dubious comments from me).

Well the lunch looked nice on the table…

“Umm, I’ve been relishing the idea of this!” said Chris picking up his knife and fork.

“Oh no,” I thought but didn’t express outwardly. “Bon appetit!” I said with a smile.

“The mushroom sauce is delicious as usual,” Chris began.

“That’s good,” I answered, wondering if he had actually tried the fillet steak yet.

“Oh…” he said disappointedly after his fork’s first foray into the tiny territory of meat.

“Yes Darling?” I looked at him in apparent surprise. Of course I knew what he was thinking – we are so in-tune after twenty years together – but I think it’s good to let him express himself, otherwise we might lose the art of conversation… (Such as it is after all this time.)

“Is the meat rather tough and gristly?” Chris asked searchingly. And he chewed on the subject for a long time.

At last the meal was finished. Everything was gone except for two and a half little medallions on Chris’s plate and one and a half on mine (I had kindly given Chris the lion’s share).

“Thank goodness for your delicious mushroom sauce!” exclaimed Chris. (He’s not too crazy on boiled cauliflower without the cheese – one little point where we differ.) “But,” he added, “It won’t be wasted – I think I know of three nice dogs on Rosie’s farm who’ll be pleased to chew on the leftovers…”

“Yes,” I laughed, “‘Food of the dogs!'”

What, no meat?

Ah Ambrosia… What, no meat?

 

* Hera – the Greek goddess of marriage.

* Edesia – the Roman goddess of feasting (not to be confused with Obesia!).

 

A Sunny Winter’s Day in Dawlish

Sometimes, in the bleakness of winter it’s easy to forget that winter ends, especially when you’ve not long come back from Australia in summer. For nearly the whole of February I had felt disgruntled at having to dwell in such a cold, dark and wet part of the world as Dawlish. Less than a week ago I had thought to myself that the town looked tired and shop facades needed a lick of paint but now something was different.

I’d heard some bad news about one of the ladies at pharmacy where I pick up my prescriptions – not that I really knew her – all the same, I had begun my walk down into the town with a heavy heart. Then the sun came out and Dawlish went from grey to colour – it was like “The Wizard of Oz”. The air was crisp, not wet and cold, and signs of spring had burst into life all over the place; there were primulas growing in flower boxes over the rails of the wrought iron footbridge and daffodils in the grass under the bare trees. Swans preened and cavorted in the brook and plump pigeons posed for photographs.

I had a spring in my step as I wandered along the side of the brook. I was bending down under the bough of a tree to take a photo when I noticed a familiar figure pushing a wheelchair coming towards me.

“Are you still working at the butcher’s?” I asked.

“No Sally,” he grinned, “I’ve been retired for twenty years!”

“Can it really be that long? Anyway, you’re not old enough to have been retired for twenty years,” I said.

“I had to retire early to look after my wife. Jill has had Multiple Sclerosis for thirty-nine years,” he explained.

He went on to tell me that she lived in a nursing home now for she requires two carers around the clock (her organs are failed or failing) and, because the sun had come out, he was taking her for a walk by the brook. Jill can’t walk at all, nor can she write – her hands shake too much – but she chatted and laughed, and enjoyed the fresh air and the feeling of spring.

I had a few tears as I skipped off (still springing with spring) on my way home and I felt so grateful to be me on the fine day.

The Real Marigold Hotel?

“Sally! I knew it was you. How are you?” asks my old patron and friend Margaret.

We are at Barton Surgery and I’m waiting patiently to see the duty doctor. Margaret has just come along with a mature gentleman she introduces as Rob (so I’ve no cause to disbelieve her). They are on their way out (not “the way out”, hopefully, considering we are all at the doctors’) and they stop to chat.

“Well,” I pause and conjecture before deciding to tell them the truth, “actually I hardly slept last night because I have a painful bladder infection.”

Rob looks at my patron and grins.

“Rob has the same problem,” says Margaret.

After commiserating with one another the conversation turns to my painting, which has been on the wall since the surgery opened twenty-five years ago, and we remember the fun we had at the opening party. The conversation is coming to a natural conclusion and Ron signals his intention to leave by attempting to do up the zip on his coat. He can’t put the zip together because his hand is shaking.

“Sorry,” he looks at Margaret, “my hand is shaking…”

“Because you’re obviously not used to being in the company of such beautiful women,” I laugh.

“Exactly what I was going to say,” he responds.

They depart at the same time that the duty doctor calls for me and in fives minutes flat I am making my way to the pharmacy attached to the surgery. Who do you think is waiting in the pharmacy? You guessed. The pharmacy is quite full and there will be a bit of a wait so we resume our chat.

“Have you been watching ‘The Real Marigold Hotel’? Not the film, but the programme with celebrities who are staying in an hotel in India for real?” I ask Rob.

“No, I haven’t, but I’m aware of it,” he says.

“Well you should watch it and you’ll realise that they are just frail humans with all the problems that we have… and more,” I start. “Take Lionel Blair, for example, you remember Lionel Blair?”

“The dancer,” confirms Margaret.

“Yes – he’s eighty-seven and I always thought he was a bit camp – but he’s married with two children, which surprised me. Well poor Lionel, even my Chris woke up yesterday morning and said, ‘I’m worried about Lionel Blair and his distended stomach”.

“Distended stomach?” Margaret’s eyes widen.

“Yes,” I say, “poor Lionel had prostate cancer and the treatment left him with a distended tummy and flatulence. It was quite distressing to see him saying, ‘I’m so sad about my fat stomach.’ Two men tried to massage the fat away…”

“I didn’t get a fat stomach after my operation,” informs Rob.

Margaret and I agree and tell Rob how lucky and good looking he is.

“Then there’s Bill Oddie,” I say.

“I never liked him,” Rob interrupts.

“He’s got bipolar and he had an unhappy childhood,” defends Margaret.

“And he was funny in ‘The Goodies’. Bill Oddie thinks manic-depression is a better description for the disorder. And he’s admitted to being impotent. I’m sure you’d like him if you saw the programme,” I add.

At this point I realise that the buzz in the pharmacy has stopped and I glance around. All eyes are on our little group. The pharmacist beams at me as if to urge me to carry on speaking and the other customers look expectant (if not pregnant). A tall man wearing a nice grey woollen coat has turned to face our huddle and he gives half a nod.

“Isn’t Miriam Stoppard in this series?” asks Margaret, perhaps unaware that there is a rapt audience behind her.

“Yes, she’s seventy-nine and beautiful. She reckons it’s most important to look good from behind, which she does,” I say.

“My father, who was in the army, always thought it most important to clean one’s shoes,” Margret makes a pertinent point.

“My father was exactly the same,” chimes in the gentleman in the stylish grey coat.

“Paul Nicholas bought eight pairs of underpants,” I announce.

“What was he in?” asks Margaret.

“‘Just Good Friends'”, says the man in the grey coat.

“And still looks handsome at seventy-two… if a bit thin and older-looking. He doesn’t have curls anymore – it’s sort of flat to his head…”

I go on to inform the pharmacy audience that the actress Amanda Barrie cried about being eighty-one (everyone commiserates with barely audible appreciation of how awful it is to get old); also how Sheila Ferguson, from “The Three Degrees” has got over her divorce, looks wonderful for sixty-seven or sixty-nine and has “plenty of money to live anywhere in the world”; Rusty the chef and Dennis Taylor the snooker-player, at sixty-seven, are the babies of the group visiting the real Marigold Hotel but Dennis appears older, even though he must have a young wife for he has children of eleven and nine. At last the head pharmacist brings over the filled prescriptions in two paper bags – the large bag for Rob and a small one for me.

“Nice coat,” I say to the tall chap in grey as I pass by.

“I left my cashmere one at home,” he says dryly.

I think he is alluding to Kashmir, not too far on the map from India (and Cochin, where “The Real Marigold Hotel” is filmed.

In the car park outside Rob, Margaret and I part with hugs and kisses.

“The surgery will never be the same for Rob,” my patron laughs.

“I’m still shaking,” says Rob.

 

Master-chef Strikes Again

I was cooking dinner at the time my mum called and spoke to Chris. It wasn’t a dinner I’d planned ahead but I knew there were various left-overs and a lot of vegetables in the fridge so at some point during the day I had a vague notion of making a stir-fry using the chicken from last night, which is what I was doing when the call came.

Unfortunately, the plastic bagful of stir-fry prepared vegetables – the ones that I had earmarked for the task – looked decidedly limp and pink around the edges; for a moment or two I had wondered if Chris would notice… but we’ve been getting on very well recently… so, instead, I tossed the slightly strange smelling veggies into a carrier bag, along with some old cake, stale bread and peelings that I’d put back for Rosie’s goats on the farm (well, they do seem to love me). The chicken was already out on the worktop and the linguine was on the boil – there was no need to change tack because there were all manner of vegetables to throw into a stir-fry. I fried up some mushrooms and half an old onion, and in went some diced sweet pepper, the good bits of an aged broccoli (the rest went in the carrier bag for my beloved goats), two florets of perfectly nice cauliflower and half a carrot chopped finely.

Admittedly, the tangy fricassee remnants from two nights ago were rather soggy; therefore I refrained from adding the watery bits and the tomatoes, and settled for pulling out the best bits of courgette (the rest went into another carrier bag for my hungry friends – by now the original bag was full). The chicken, which was still covered in mushroom sauce, followed the courgettes into the mix and I wondered if I should have washed it first – too late. I was adding half the linguine into the wok when Chris finished his call with Mum.

“What did Mum want Darling?” I asked.

“She’s made some fresh sausage rolls with herbs and onion, and she wanted to know if we would like some,” Chris began, “but I told her you were cooking something gourmet and we did want any.”

“Really?” I asked with interest.

“Why? Would you like me to phone back and accept her offer?” Chris is often rather quick on the uptake and I could see he had an inkling that all was not like Masterchef in the kitchen.

While Chris scooted off  to my mother’s house down the road I had a brainwave – I would quickly boil up some shop bought tortellini and make a mushroom sauce to go over the top. Chris was amazed when he returned a few minutes later and found the new alternative to stir-fry was cooking and waiting for him.

“Ummmm, that smells nice,” he said, sitting down to dinner. “We like these tortellini things – don’t we?”

I took a bite first.

“We must have been very hungry when we enjoyed them last week,” I said, pulling a face.

“Oh no,” Chris trusted that look, “these aren’t the same – these came from Lidl’s and the others came from Sainbury’s.”

I took out another orange carrier bag and scraped my tasteless pasta things into it.

“Rosie’s dogs will love them,” I said.

“That’s good, they can have mine, too,” Chris enthused.

The pallid pieces of pasta, like unwanted aliens resting on the hob, also went into the doggie bag.

“I think I’ll just have one of Mum’s sausage rolls for dinner,” I suggested.

“What an excellent idea,” Chris agreed.

They were delicious. And for dessert we had an ice-cream with chocolate sauce. We do like simple fare in this house. Luckily Rosie has gourmand goats and dogs so we won’t feel guilty about any waste.

 

Gulls Just Wanna Have Fun

And Girls!

Seen at Port Isaac

Chris and I were amused by this sign outside a shop in Port Isaac a few days ago while we were having a short break in North Cornwall. And there sure were a lot of seagulls. For the most part they were either resting on the cliff tops or merry-making in the air above the cliffs and roof tops; many were having fun gliding in the strong winds and some were dare-diving down to the turbulent waves, then shooting off again. They didn’t seem bothered that there were few tourists from whom they could scavenge or steal their lunches – perhaps the pickings were easy enough in the surf. The gulls obviously didn’t mind the thick fog either; rather, they appeared to be highly delighted with the weather conditions that kept most human-folk indoors.

After our own easy lunch in “The Golden Lion” Chris and I found the air even more bracing as we took the cliff path back to the car park.

“Now that’s what I call a cabbage!” exclaimed Chris observing a strange, cabbage-like plant growing from an enormous stalk. Even a passing seagull showed surprise at seeing such huge cabbages growing along the cliff.

The fog and mist clung to us wherever we went on our little break…

But we always had fun… be it on Mawgan Porth beach or at Padstow Harbour…

There was so much to see… and eat!

At the end of each day we returned to Rosie’s pretty cottage with views of the church from our bedroom windows and the wood burning fire in the lounge room…

We had to come home yesterday (or it wouldn’t have been a short break). In usual fashion the fog accompanied us – if anything, it was thicker than when we arrived – and it stayed with us all the way to the Devon border. At the “Welcome to Devon” sign suddenly it was as if a light went on, the fog disappeared and by the time we arrived back in Dawlish the sun was shining to greet us. Apparently the weather was quite good at home all the time we were away in North Cornwall – so close and yet so far! We didn’t mind – like the gulls, we just wanted to have fun; we were free as birds and that was fun.

 

“Doc Martin’s” Number One Fan

We didn’t expect to see Martin Clunes or any of the cast of “Doc Martin” when we went to “Port Wenn” (otherwise known as Port Isaac) and we didn’t see him. They don’t film in winter. Nevertheless, we have been staying so close on our mini-break in Cornwall that it would be a shame not to see the picturesque village where our favourite British comedy series is set. It was a bit colder and more misty than it ever looks on “Doc Martin” but we recognised the place all the same.

Our first port of call was “Doc Martin’s” surgery up the hill. What do you know? A little dog ran out to greet us! Not the usual little dog – the scruffy one that loves the doctor – but a dog attached by a lead to a very plain man, and an ugly gurning woman (obviously the middle-aged bachelor’s mother – well he couldn’t be married!). The man smiled and approached with his mum in tow.

“Do you live here?” I asked.

“Oh no, but we come here quite often,” he began, “and I’m just showing my mum around. She loves ‘Doc Martin’ too. I’ve met all the cast, of course…”

“Are they nice?” I humoured.

“Well, I must say I had to put Martin in his place more than once,” he said.

“Why was that?” I wondered.

“He’s a bit high and mighty, he is, that one,” the plain man tilted his fat chin.

“Oh dear,” I said.

“Yes,” he said, “but Eric (Ian McNeice) is a very nice man. He’ll let you have a photo with him for a pound and he’ll give it to the life boats. They asked me if I’d like to be an extra – you know they clear out the town for filming – but I don’t want to do it, even though I’m a big fan, because you have to be here at seven in the morning. But they pay eighty pounds.”

“Eighty pounds a day…” I weighed it up (thinking of myself – being such a fan) “no, I don’t think I could manage it from Dawlish, even for eighty pounds.”

Before parting I didn’t tell the man and his gurning mother that I used to do “extra” work myself years ago and was in the remake film of “Poldark” in the nineties – I didn’t like him that much.

“Eighty pounds a day…” I pondered.

And Chris and I went to “The Golden Lion” for a coffee and cheesy chips where we were served by a young man with a Welsh accent. The lad was having a try out day working at the pub – it was his first day so he didn’t know that the village was famous for “Doc Martin”.

“Cold, isn’t it?” I asked by means of making conversation (and excusing my runny nose).

“But not as cold as Wales,” he laughed, “nowhere is as cold as Wales.”

“Aren’t you Welsh?” I asked.

“No, I’m not,” he said in his Welsh accent, “but I know it’s the coldest place in the world.”

I hope he gets his job.

Today we went to Poldark territory. Yes, I’m something of a fan.